People are frequently troubled these days by health problems such as back and neck pain, headaches, nervousness, joint problems, and depression. Outer and inner tensions often reveal themselves in an unfavourable body posture.
Alexander Technique is a complete system for recognising and effectively improving dysfunctional posture and movement patterns which are interfering with the free and natural use of your body. In one-to-one lessons you learn to take unnecessary pressure off your body and to move with more ease. Improved sensory perception, a more upright spinal column, and the calmness this results in follow lessons in Alexander Technique.
Lasting effects are found in increased levels of integration in your everyday life - in your work, in your sporting, recreation and artistic activities. Intellectual and physical integrity are experienced with ever greater clarity and sensitivity. You will notice yourself better able to tackle daily challenges in more peaceful and conscious ways.